Crisis Planner

Build a personal crisis plan you can lean on when things get hard. All data stays only on your device (browser storage). Nothing is sent to any server. This is not a substitute for professional care - if you are in immediate danger, call emergency services.

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Crisis & support resources (New Zealand) tap to expand

If you're feeling unsafe, in crisis, or experiencing thoughts of self-harm or suicide, please reach out immediately. All numbers are free to call from NZ phones.

• Emergency Services Call 111 if you are in immediate danger.
• Need to Talk? Call or text 1737 - free, 24/7 counselling.
• Suicide Crisis Helpline Call 0508 828 865 (0508 TAUTOKO) - 24/7.
• Lifeline (NZ) Call 0800 543 354 or text 4357 - 24/7.
• Healthline Call 0800 611 116 - health advice & triage (24/7).

your name

Your crisis plan

Customise each level with steps that help you de-escalate. Tick items off during a crisis (they'll appear in the handover summary). Use the pencil to edit, ✕ to remove, and the box below each level to add your own steps.

Early warning signs

Mild distress

Moderate crisis

Severe emergency

Safety information

personal emergency contacts

These appear as one-tap call buttons in Emergency Mode and in your printed card.

GP / counsellor / support worker (CSW)

diagnoses, medications, allergies

restricting access to means

reasons to keep going / what matters to me

What's happening right now

Use this section only when you're in crisis. Tick the items that apply, add details, and generate a handover summary to share with a supporter or crisis team.

Quick check-in: how are you right now? -

1 worst10 best

Current state

Tick anything that applies right now, and add details below. This feeds into your handover summary.

current trigger(s)

what happened / what's going on

what I need right now

(unchecks all items and clears notes)