Autism Regulog

Check in with yourself, spot patterns over time, and get coping ideas that fit. Everything stays on your device.

Step 1

How are you feeling right now?

Tap anything that matches. Nothing is required - you can skip, stop, or come back later.

Select any symptoms that match how you feel, then optionally choose an intensity. Press Analyze to see suggestions, or Save entry to keep a record.

Add a quick note (optional)
Step 2

Suggestions & insights

Matched ideas based on what you selected. Pick one small thing - you do not have to do it all.

No analysis yet. Pick anything that fits and press Analyze.

Pattern recognition

Patterns will appear here once you have saved a few entries.

How this works

This tool uses weighted tag scoring to suggest strategies. It is not medical advice and it cannot diagnose anything. If you are in crisis, contact your local emergency services or a professional you trust.

⭐ My toolkit

Strategies you have starred, so the ones that actually work for you are easy to find again.

Step 3

History & patterns

Saved on this device only. Export a backup whenever you like.

Tag frequency

Symptom frequency

Settings

Your data never leaves this device. Use Export to back it up, Import to merge a backup in.

Quick help

  1. Pick anything in Step 1 that matches how you feel. Intensity is optional.
  2. Press Analyze for coping ideas, or Save entry to keep a record.
  3. Look at Step 3 after a few entries to see your patterns.
  4. Export a backup now and then - clearing your browser data will erase your history.

Tip: press / to jump to the search box, and Ctrl + Enter to analyze.

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