Script Editor

Build your social script step by step.

Script Steps

Script Library

Your saved scripts and practice tools.

No scripts saved yet. Create your first script!

Pre-made Script Templates

Based on common social situations

Practice Tools

Practice:

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How to Use Social Script Builder

Creating Scripts

Build scripts for social situations that feel challenging. Add different types of steps:

  • I Say: Things you will say
  • They Might Say: Possible responses from others
  • Action I Take: Physical actions or behaviors
  • Reminder to Self: Internal thoughts or coping strategies

Pre-made Templates

Use our pre-made script templates for common social situations. These are based on proven social scripting techniques and can be customized to fit your needs.

Practice Mode

Use practice mode to rehearse your scripts. This helps build muscle memory and reduces anxiety in real situations.

Tips for Success

  • Start with simple, frequently encountered situations
  • Practice in a low-stress environment first
  • Modify scripts based on real-world experience
  • Use the reminder steps for anxiety management