Sleep Tracker (mental health support)
This tool helps you monitor sleep patterns and their connection to mental health. All data stays only on your device. You can share reports with your care team if you wish.
Sleep difficulty
Wake events
Nighttime symptoms
Morning routine & mood
Lifestyle & environment
0
total logs
-
avg awakenings
-
avg difficulty
0
nights w/ nightmares
Recent nights
✓ Entry saved