Tracker app
Symptoms & States
Select items that match how you feel. Adjust intensity when relevant.
Suggestions & Insights
Get prioritized strategies and pattern recognition from your entries.
No analysis yet. Pick symptoms and press Analyze.
Pattern Recognition
Pattern insights will appear here after multiple entries.
How this works
This tool uses weighted tag scoring to suggest strategies. It is not medical advice. If in crisis, contact local emergency services or a professional.
History & Patterns
Entries are stored locally. Export backups or import JSON to merge history.